Val di Rose & Jannanghera Valley: guided hike in Abruzzo National Park

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May 1, 2026
May 31, 2026
June 2, 2026

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A buzzard flies over a long valley in slow concentric circles. A valley with its forest, its meadows and its steep mountains. A gorgeous itinerary, among the Park’s most famous ones, crosses it: 900 metres of difference in level, from Civitella Alfedena up to the 1952m a.s.l. of the pass of Forca Resuni, which holds many stories and wonders in a sequence of moving sceneries. We are talking about Val di Rose, which takes its name from the wonderful flowerings of the rosehips, giving colour to the low altitude clearings in spring.

ITINERARY

Meeting with the guide in Civitella Alfedena, near the Wolf Visitor Center. The path move from the village and get the high pass and Forca Resuni, historical refuge used by rangers of the Park. Walking trough an astonishing wood we will reach a high viewpoint on the village of Barrea and Monte Petroso with the possibility to watch also on the Canneto valley, in the Lazio region. Lush meadows and glacial circuses characterize the Risione valley. All this mekes one of the best itinerary and triggers unforgettable emotions.

7h of walk · 14km · 900 m ascent · 900 m descent

Val di Rose, Monte Amaro, and Monte Meta are not just popular hiking destinations – they are true natural cathedrals of biodiversity, precious sanctuaries teeming with life, shaped over millennia and today more fragile than ever. Visiting these places means entering a delicate balance of ecosystems, to be admired and crossed "on tiptoe", with the same reverence and care one would show when entering an ancient monument or a timeless work of art.

To ensure the protection of these unique environments, increasingly threatened by high numbers of visitors during peak season, the Abruzzo, Lazio and Molise National Park Authority has, for over thirty years, implemented a controlled access system for certain trails. This is a virtuous model of sustainable management, designed to strike a careful balance between the need to preserve nature and the desire to enjoy it responsibly.

Which trails are regulated?

Out of the Park’s 153 official trails, only three are subject to access regulation — those crossing the most ecologically sensitive and biologically rich areas:

Trail L1: from Civitella Alfedena to Rifugio di Forca Resuni (Val di Rose)
Trail F1: from Val Fondillo to the summit of Monte Amaro
Trail L1: from Pianoro di Campitelli to the summit of Monte Meta

How to access the restricted trails

Access to these trails is only permitted through advance reservation and must be accompanied by certified guides officially appointed by the National Park Authority. These guides are not only responsible for ensuring safety and environmental protection, but they also enhance the hiking experience by sharing stories, insights, and knowledge about the Park’s flora, fauna, and ecological wonders.

Highlights

Taste a real climb to the heart of the park. The landscape of the Val di Rose is the pinnacle of majesty, with its rocky walls, glacial valleys and vast beech forests.
Rare wild flowers & orchids of Central Apennines and the real opportunity to meet one of the iconic species of the Park
Quench your thirst in a natural spring of fresh water and enjoy the view

Costs

from 25,00 €

What's included

Guide and organization
Professional liability insurance

What is excluded

Packed lunch
Personal travel insurance

The guided hike in the Val di Rose is suitable for people in good physical condition, used to walking in the mountains for several hours on trails with moderate elevation gain (roughly around 900m in total, depending on the exact route). No specific technical skills are required, but it is recommended for hikers who have already completed moderate-level walks and wish to explore one of the Park’s most iconic areas, where landscape and wildlife meet: high-altitude meadows, beech forests, and wide-open views make the experience especially rewarding. The trail alternates shaded woodland sections with more open terrain, over varied ground. The overall duration is about 6 hours, including breaks. The pace will be adapted to the group, with stops for refreshments and, whenever possible, for wildlife observation and learning about the area’s natural features.

Essential tips and useful details for a smooth and enjoyable stay

This is the time of year when it is possible to explore the most impressive peaks, under often clear skies and in pleasant temperatures. However, the intense sun and sudden weather changes require adequate preparation and attention.

With the right clothing and equipment, you can enjoy an adventurous season and immerse yourself in the evocative landscapes of the Apennines.

Mountain backpack (25–35 litres).
Waterproof jacket
Down jacket
Fleece or sweatshirt
Spare T-shirt
Long hiking trousers
Hiking boots
Cap
Light gloves
Sun protection cream
Water (at least 2 litres).
Packed lunch

Whether you are going on a day hike or a multi-day trip, it is essential to prepare properly to ensure your safety and enjoyment. See our guidelines on how to equip yourself for each season.

In the heart of the central Apennines, the Abruzzo, Lazio and Molise National Park is a place where nature still feels truly wild and quiet. Here the mountains unfold through ancient beech forests, secluded valleys, and high pastures, offering scenery that changes constantly with the light and the seasons. It is also a precious biodiversity hotspot, home to iconic species such as the Marsican brown bear, the Apennine wolf, and the Apennine chamois, alongside a local culture that has long lived in balance with the rhythms of the land. In spring and autumn, the Park is at its best: vivid colors, clear air, and increased wildlife activity make the experience even more immersive.

FAQ

Naturally, many of the participants on guided hikes in Abruzzo National Park are solo travellers.

Our tours are usually made up of singles, couples and small groups of 2 or 3 friends, most of whom are between 25 and 50 years old. These adventures are suitable for solo travellers and attract people with a common mindset: a love of nature, a desire to go further and meet like-minded people.

The recommended minimum age for climbing Val di Rose is 10 years, and participants must have previous hiking experience. Younger children may be able to participate on other dates and on a private basis, if requested.

We regret that we cannot accept dogs at the hike to the Val di Rose. If you love your dog, you certainly love wild animals. To protect them and not to disturb them, certain precautions are necessary. For this reason, in the National Parks of Abruzzo, Lazio and Molise and in many other protected areas, there are paths and areas of integral reserve where our pets cannot accompany us.

Refreshment point and toilet services are not available during this hike, you will eat your sneaks and you may go in the forest… looking for your private toilet.

The climate is typically Mediterranean, with pleasant temperatures and beautiful sunsets in the spring and autumn months. Of course, it is possible to have a day of bad weather, which can have an impact on the single excursion. Our guides will adapt the itinerary to the weather conditions to ensure the best possible experience.

Remember to bring all the necessary equipment and recommended clothing and before you arrive, feel free to ask your guide what to expect for your specific trip dates.

Ask for a private hike to the Val di Rose in Abruzzo if you need an exclusive experience. Whether you are a wildlife lover, photography enthusiast or simply in search of moments of peace and contemplation, our tailor-made itineraries will allow you to discover hidden corners and breathtaking landscapes in a unique and unforgettable experience.

We are a fully licensed tour operator, and all our guides are qualified professionals with professional indemnity insurance. It is easy and quick to take out additional travel insurance with major insurance companies. In addition to medical, baggage, and personal accident cover, you can also add cancellation cover travel insurance. Contact us for more information.

We understand that life can sometimes be unpredictable and we are here to help you in any way we can. We strongly recommend that you take out an additional insurance policy that includes a cancellation option. This can also be requested at the time of booking.

Day Tours
- Cancellation is free up to 48 hours prior to departure. Cancellations made after this time will incur a 100% cancellation fee and will not be refunded.

Multi day tours
- Up to 30 days prior to arrival, no charge.
- 29 to 15 days prior to arrival, 50% cancellation fee.
- Less than 14 days before arrival or no show, 100% cancellation fee.

Alfedena is one the most important village of Abruzzo National Park, the oldest Italian protected area. It has guaranteed a life in harmony with nature for almost a century. You can easily reach it by car through three access points. FROM ROME (Highway A24 Rome – L’Aquila): from Rome highway A24 until Pratola Peligna exit, proceed on SS17 until Alfedena. FROM PESCARA (Highway A25 Roma – Pescara): from Pescara highway A25 until Pratola Peligna exit, go on towards SS17 until Alfedena. FROM NAPLES (Highway A1 Naples – Rome): from Naples highway A1 until Caianello exit, enter SS85 towards Venafro and then proceed on SR83 until Alfedena.

You can arrive by bus thanks to daily connections from Castel di Sangro and Avezzano. Check the timetable on Tuabruzzo. Connections by train are only until Avezzano station. For those who come from Rome it is possible to check the timetable of LineaRoma or Prontobus company that connects Roma and Ciampino airports to Avezzano.