Val Canneto between spirituality, water and ancient forests

Meeting point with our guides in Settefrati, followed by a car transfer to the Val Canneto service area.The hike begins near the Sanctuary of the Madonna di Canneto, a centuries-old pilgrimage site and powerful symbol of the bond between humanity and the mountains. After a brief visit to the sanctuary, the route continues on foot along an easy trail that runs beside the river, immersed in a majestic beech forest that offers shade, the scent of moss, and the constant music of flowing water.

The first stop is the evocative Schioppaturo Waterfall, one of the valley’s most enchanting corners, made famous by the visit of Pope John Paul II, who paused here for a moment of silent reflection. The sound of cascading water blends with the forest’s hush, creating a natural atmosphere of meditation and peace.Continuing along the path, you’ll reach the extraordinary “Marmitte dei Giganti” (Giant’s Kettles), large stone basins carved over millennia by the erosive power of the river—true geological masterpieces that fascinate both children and adults. A fairy-tale-like landscape, where each bend in the stream reveals a new wonder.

Before heading back down to the valley, there will be a rest stop at the Acqua Nera mountain hut, a perfect place to pause, enjoy a packed lunch, or simply absorb the silence and serenity of the highlands. All around, breathtaking alpine scenery frames the valley, offering sweeping views of the Meta mountain chain and the wooded ridges of the national park.

8km · 4 hours walk · 350 m ascent · 350 m descent