Val Canneto is the green heart of the Comino Valley, nestled on the Lazio side of the Abruzzo, Lazio and Molise National Park. It is a place where time seems to slow down, and every step becomes an experience of silence, nature, and memory. Here, alongside the cool waters of the Melfa River, history intertwines with legend, and spirituality merges with the raw power of the elements.

ITINERARY

Highlights

Enclosed by dense forests and fed by extraordinary waters, Val Canneto is one of the park’s most enchanting landscapes. Clear streams, waterfalls, and ancient beech trees create a restorative setting.
Before the Christian sanctuary was established, Val Canneto was already a significant place of worship dedicated to Mefite, an Italic goddess associated with underground waters, sulphurous vapors, and fertility.
Easy, accessible, and suitable for all levels, this hike is ideal for families, school groups, and casual walkers. It blends an invigorating nature walk with the discovery of a land rich in history, myth, and sacred tradition.

Costs

from 15,00 €

What's included

Guide and organization
Professional liability insurance

What is excluded

Packed lunch
Personal travel insurance

Essential tips and useful details for a smooth and enjoyable stay

Rucksack (25-35 litre)
Waterproof jacket with hood
Warm jacket
Technical walking trousers
Technical t-shirts
Hiking boots
Warm hat
Thin gloves
Sun protection (hat, sunglasses, sunscreen)
Water bottle

Whether you are going on a day hike or a multi-day trip, it is essential to prepare properly to ensure your safety and enjoyment. See our guidelines on how to equip yourself for each season.

In the heart of the central Apennines, the Abruzzo, Lazio and Molise National Park is a place where nature still feels truly wild and quiet. Here the mountains unfold through ancient beech forests, secluded valleys, and high pastures, offering scenery that changes constantly with the light and the seasons. It is also a precious biodiversity hotspot, home to iconic species such as the Marsican brown bear, the Apennine wolf, and the Apennine chamois, alongside a local culture that has long lived in balance with the rhythms of the land. In spring and autumn, the Park is at its best: vivid colors, clear air, and increased wildlife activity make the experience even more immersive.